I wanted highlight my interview with Ashante' Frey CEO of Synchronized Souls Inc. It was an amazing conversation about my experience of going through the Souolprenuer business coaching program and sharing about my business growth through the face of adversity last year. You can check out the interview here. If you are looking for a business coach who will help you find a balance in doing and being to find sustainable growth Ashante' is the person to help. I'm moving with so much more ease now that I have gotten my foundation built and found my flow.
In this episode I'm am joined by Ashante Fray CEO of Synchronized Souls Inc who is a trauma informed healer. We talk about empowered communication and connection and how that fits in your healing and empowered consistency journey.
In this episode I am joined by K Black (Rapper, Singer, Artist, Poet & Videographer) and we dive into cultivating gratitude and positive mindset.
I was offered another amazing opportunity to share and be a part of a heart project that resonated with my purpose and my path of healing. I was interview by Mylrira Green CEO of M. Green Enterprises, LLC. for the Superwoman Project where queens shared HERstory of turning their pain into lifechanging purpose for Women’s Month!!! This was such an amazing project to be a part of. I love that the voices of Black women are being elevated in this way and I'm honored to be a part of this piece of Black history. You can check out my interview here.
Childhood sexual abuse, undiagnosed bipolar disorder, a teenage pregnancy, postpartum depression, a turbulent home life and losing a number of loved ones were all challenges Ami Hall faced in their early life. Alcohol and drugs offered them an escape from all of these things as Ami didn’t have the coping skills or a support network to help them out.
They speak openly and honestly with Ray about their journey, sharing things that have helped them and offering hope that there is another way to process difficult situations and emotions.
CEO of Synchronized Souls Inc
Ig: @_synchronizedsoulsinc
Youtube: @_synchronizedsoulsinc
Meet the heart and soul behind Synchronized Souls Inc., Ashantè Fray. As a survivor, trauma-informed yoga instructor, and intuitive healer, Ashantè's journey of resilience and self-discovery led her to create a space where others can embark on their tra
CEO of Synchronized Souls Inc
Ig: @_synchronizedsoulsinc
Youtube: @_synchronizedsoulsinc
Meet the heart and soul behind Synchronized Souls Inc., Ashantè Fray. As a survivor, trauma-informed yoga instructor, and intuitive healer, Ashantè's journey of resilience and self-discovery led her to create a space where others can embark on their transformative journeys. Her commitment to fostering accessible and trauma-informed healing and empowerment is the driving force behind the vision of Synchronized Souls Inc.
Rapper, Singer, Artist, Poet & Videographer
Youtube: @KblazeProductions-by9me
Soundcloud: K Black Mark
Ig: @itskblack
K Black is a multifaceted talent whose artistry knows no bounds. As a rapper, she captivates audiences with her sharp lyricism and dynamic flow, seamlessly blending genres to create a sound uniquely her own. Her talents extend
Rapper, Singer, Artist, Poet & Videographer
Youtube: @KblazeProductions-by9me
Soundcloud: K Black Mark
Ig: @itskblack
K Black is a multifaceted talent whose artistry knows no bounds. As a rapper, she captivates audiences with her sharp lyricism and dynamic flow, seamlessly blending genres to create a sound uniquely her own. Her talents extend to singing, where her soulful voice and emotive performances resonate deeply with listeners. K Black's creativity flourishes as a poet, where her words paint vivid images and explore the complexities of life and emotion. Behind the camera, she's a visionary videographer, crafting visuals that perfectly complement her art and leave a lasting impression. K Black's diverse skills and authentic expression make her a standout artist in the vibrant music and art scene.
CEO of M. Green Enterprises, LLC.
Youtube: @myliratransforms
Ig: @myliratransforms
Introducing Mylira Green, an internationally recognized TedX speaker, and a Certified Complex Trauma Professional, holding a license as a Clinical Social Worker. With a multifaceted approach, Mylira serves as a psychotherapist, Confidence Coach, Master Healer
CEO of M. Green Enterprises, LLC.
Youtube: @myliratransforms
Ig: @myliratransforms
Introducing Mylira Green, an internationally recognized TedX speaker, and a Certified Complex Trauma Professional, holding a license as a Clinical Social Worker. With a multifaceted approach, Mylira serves as a psychotherapist, Confidence Coach, Master Healer, Transformative Speaker, Clinical Supervisor, and Adjunct Professor.
Dedicated to providing preventative services that empower individuals to grow from caterpillars to butterflies, Mylira's personal journey as a lover of people and mother inspired her to be the solution to the challenges she observed in the world. Her mission involves helping individuals become unstuck, motivated, and confident in owning their unique gifts.
Host of Stackndays Podcast
Ig: @stackndays
Since starting his sobriety journey last year, Ray took great solace in listening to other individuals’ stories of sobriety through podcasts. Feeling less alone and hearing success stories empowered him to continue his own sobriety journey and self-discovery. As healing as these stories were, some
Host of Stackndays Podcast
Ig: @stackndays
Since starting his sobriety journey last year, Ray took great solace in listening to other individuals’ stories of sobriety through podcasts. Feeling less alone and hearing success stories empowered him to continue his own sobriety journey and self-discovery. As healing as these stories were, something important was missing.
Many podcasts, influencers and prominent voices in this space are not narratives representing the Black experience or take into account the unique context of what “health” “wellness” or “sobriety” means to the black community and other people of color. To pay it forward, and progress in his own journey, Ray developed the Podcast Stack’n’Days as a way to elevate, explore and share voices of color and perspectives in the sobriety and wellness space and help draw power and community along the way.
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